Age is not measured in years, it is measured in lack of motion...
I know if you can move with less pain and better balance, you will move more.
When I am speaking to students I always ask, “How many of you would like to live to the age of 100?” I normally do not get many who raise their hands. I follow up with, “How many of you would like to live to the age of 100 if you could move better than you do now without any pain?” Every senior in the room now begins to change their perspective. This is the first step towards reversing the aging processes.
Society tells us that once we hit a certain age we can no longer do things.
If this is true, why can 100-year old Okinawan women get up and down from the floor with no issues? If this is true, why can members of the Tarahumara tribe in the Copper Canyons of Mexico go out for the occasional 50 mile run at the ages of 70 and 80?
The answer is simple; they never stopped moving. We did.
The good news is our movement issues can be corrected. If it is a movement problem and not a medical problem, it can be corrected.
I have worked with over 7,000 seniors between 63 and 106 years of age as a Corrective Exercise Specialist, Certified Fitness Trainer, Specialist in Senior Fitness, and lecturer. I work with my students in Boston-area senior centers and with private clients at their homes, and now here online in The Classroom. I want to help you correct your movement issues.
I know if you can move with less pain and better balance, you will move more. Let’s begin!
Not sure how to start?
There is no need to worry about your age, activity level, or physical limitations. I take this into account even in our class settings. Many students come to my classes using canes and walkers. Some of my private students suffer from paralysis in different body parts. Tell me your situation, and I will show you how to start.
Here are ways we can work together:
1: SIGN UP FOR THE CLASSROOM, my affordable 4-week courses. Choose from courses like A Good Night’s Sleep, Posture & Balance, Feet & Ankles, Neck & Shoulders and more.
“With the skills from A Good Night’s Sleep, I went from 4 1/2 hours of sleep per night to 7 1/4 hours sleep. I have done this by focusing on 3 things before bed that you may not have considered...”
2: SIGN UP FOR IN PERSON, ONSITE CLASSES if you are local in the Boston suburb area.
3: ONE ON ONE PERSONALIZED EXERCISE PROGRAMS. I start with an assessment of joint architecture and movement patterns. We talk about your personal goals and longevity concerns. I then design a personalized program combining corrective and physical exercise. Call or email me for more information.
4: BOOK ME AS A SPEAKER for events specializing in elder health.
Questions? Call or email me: 774.219.3900 / ReverseTheAgingProcesses@proton.me
video of the MONTH!
Here is Janet, age 81, who is an absolutely amazing human. She decided to go on a vacation in the Swiss Alps because, why not? While she was there, she decided to push the envelope. And I mean really push the envelope. Take a look at this picture. I don’t even know what to say.
When we are young, we have a huge circle of activities. As we age, that circle gets smaller and smaller. Janet’s circle of activities is not getting smaller by any stretch of the imagination, it is definitely getting larger. Absolutely outstanding, Janet. Absolutely outstanding.
Here on our website we have a page called Road to 70 and Beyond. We originally started this page because I had five movement challenges that I wanted to accomplish now that I’m 70. What is your latest accomplishment? Submissions are open! Send me an email: ReverseTheAgingProcesses@proton.me
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