Reverse the Aging Processes
Fitness Training & Corrective Exercise Specifically for Seniors.
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Age is not measured in years; it is measured in lack of motion.
Improve your quality of life.
When I am speaking to students I always ask, “How many of you would like to live to the age of 100?” I normally do not get many who raise their hands. I follow up with, “How many of you would like to live to the age of 100 if you could move better than you do now without any pain?” Every senior in the room now begins to change their perspective. This is the first step towards Reversing the Aging Processes.
Society tells us that once we hit a certain age we can no longer do things. If this is true, why can 100-year old Okinawan women get up and down from the floor with no issues? If this is true, why can members of the Tarahumara tribe in the Copper Canyons of Mexico go out for the occasional 50 mile run at the age of 70 and 80?
The answer is simple; they never stopped moving. We did. The good news is our movement issues can be corrected. If it is a movement problem and not a medical problem, it can be corrected. I have worked with over 700 seniors between 63 and 100 years of age. It can be corrected.
I am a Corrective Exercise Specialist, Certified Fitness Trainer, Specialist in Senior Fitness, and lecturer. I have worked with over 700 students in the past year in senior centers and with private clients at their homes. Movement issues can be corrected. If you can move with less pain and better balance, you will move more. Age is not measured in years; it is measured in lack of motion.
Safety protocols include N95 and RM 201 masks, gloves, face shields and disinfectants.
Contact Me
Steve Avellino EFT, CES, SSF, SSN
steveavellino@yahoo.com
(774) 219-3900
Programs and Services
Balance and Posture
In this six-week program we start with center of mass over base of support (see pictures). If the upper body is too far forward of the lower body, it increases our risk of falling. We will make the necessary postural changes to correct this position. We will reactivate the muscles of the feet and glutes (somatosensory system - muscles and brain sending information back and forth) to improve motor control. I will show you a move that can keep you from falling. Finally, we will decrease your fear level (you won’t even know it is happening). Fourteen students have given up their canes or walkers on a full - or part-time basis.
Move Pain Free
Pain is the body telling us that we are not moving properly. In this six-week program we look to correct our joint architecture. We start with the arches of the feet and work our way up the body to the suboccipitals (C1 - C2) at the base of the skull. After organizing the spine we will address the hips and shoulders and correct the improper joint architecture associated with aging. Some clients see significant results within seven days.
Reverse the Aging Processes
This program is for private clients only. I start with an assessment of joint architecture and movement patterns. We talk about your personal goals and longevity concerns. I then design a personalized program combining corrective and physical exercise. The Reverse the Aging Processes program addresses the eleven issues I have identified that should be of concern to seniors.
We want to die as young as possible, at an extremely old age.
Not sure how to start?
There is no need to worry about your age, activity level, or physical limitations. I take this into account even in our class settings. Many students come to my classes using canes and walkers. Some of my private students suffer from paralysis in different body parts. Tell me your situation, and I will show you how to start.