Fitness and Corrective Exercise Specifically for Seniors

Reverse the Aging Processes has helped over 700 seniors in the past year.

Over two dozen students have given up their canes or walkers on either a full - or part-time basis.

Dozens more are now pain free.

Fee Structure:

Private sessions are $80/hour. Private sessions are $45/half-hour. Semi-private sessions available. I will come to you. Remote training is also available.

Covid precautions: (N95 and RM 201 masks), face shields, gloves, and disinfectants. Outdoor and deck training is an available option.

Currently teaching at senior centers in Canton, Foxborough, Sharon, and Walpole.

New Program: Five sessions per year: 90 minute assessment, personalized program designed specifically for you every three months. Five sessions per/year at $80 per/session. This is corrective exercise designed to help you move better (less pain, better balance, more stability, and better quality of life). Don’t think working out; corrective exercise is totally different.

Lectures: Psychology and Physiology of Aging Well; Reversing the Aging Processes from a Movement Perspective; All lectures for senior centers are free of charge.